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Soya Recipies

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Ingredients:Soya Mince

  • 100g  (3.5 oz) Soya Mince (Any Soya mince will do).
  • 3 Big onions (finely chopped).
  • 1 Greenpepper (finely chopped and unseeded).
  • 3 Big tomatoes (finely chopped).
  • ½ Teaspoon dried Chillies.
  • ¼ Teaspoon Salt.
  • 2- 3 Tablespoons cooking oil.
  • A Pinch Fine Black pepper.


Soak Soya in 250ml (8.5 fldoz) water. Fry onions and greenpepper mix for about 5 minutes (medium heat). Add tomato, chillis and salt and fry another 5 minute. Mix in your favorite Soya mince and stir for 5 to 6 minutes. Serve with spagetti, rice or mash potato.

Serves about 5 persons.

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