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Colds and Flue

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The A to F Healing Foods to fight common Colds and Flue.

How to fight a common cold.

The following are very helpful foodstuff in wintertime.

 a. Spicy food

Spicy food help to ease congestion. Indian food is mostly very spicy. Hot Tobasco like Habenero is also a must have in your aresenal for winter colds and flue. Sweet Cilli sauce or the a small amount of raw chillis are also a must have in your arsenal.

 b. Fluids is very helpful during a cold because you mostly sweat out during your flue/cold period and the body must be liquedfied.

 c. Citrus fruits like Lemon, Oranges,Tangerine, Pineapple, Grapefruit are very rich in Vitamin C and are helpful to have some Vit C in tour body during your cold/flue.

Your body don’t store Vitamin C but it need it.

Take Note Smokers A hint for smokers Vitamin C help prevent you from getting colds because it is easier for smokers to get colds and flue.

Citrus fruits aren't the only foods high in vitamin C.

Strawberries Potatoes, green peppers, and pineapple can help as your daily dose of cold flue fighters in your remedy food arsenal.

 d. Gingerbeer like Stoney or your own brew are very helpful to clear your clogged airways a pinch of ginger in your coffee tea could also be a good idea.

 e. Hot Chicken soup is like a penicillin for your body during a cold and help clear your clogged airways

 f. Garlic act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells. Garlic contains a flavoring agent called alliin which acts as a decongestant.

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